Breathe Deep, Rise High:
Empowerment through Yoga
Yoga is the journey of the self, through the self, to the self.
The Bhagavad Gita
Welcome!
Nice to meet you!
Nice to meet you!
Nice to meet you!
I'm Denika. I'm a Yoga Teacher, Master Empowerment Coach, Reiki Practitioner and life long learner. I have a passion for yoga and a desire to share its transformative power with others. I love supporting women and creating safe spaces for them to move, connect and find balance.
What I Offer
Nice to meet you!
Nice to meet you!
Yoga classes in person and via zoom
Workshops and Retreats
Empowerment Coaching (group & 1:1)
My Vision
Nice to meet you!
My Vision
My vision is to create spaces where people can experience the joy, peace and transformation that comes with a dedicated yoga practice.
I share mindfulness tools to help you navigate life's beautiful journey with grace and resilience.
Current Offerings
Classes ~ Coaching ~ Workshops
Sundays @ 7:00pm Solauna Wellness Hub
$20 Drop in
Yin is a slow paced, more meditative style of yoga. It involves longer holds (3 – 5 minutes) in seated and reclined poses, which targets the fascia and ligaments rather than the muscles. It is great for beginners and a perfect class for your recovery day. This class is offered in person and virtually.
Thursdays @ 5:30pm Solauna Wellness Hub
$20 Drop in
This class is designed to promote wellness through gentle stretching, while engaging in meaningful conversations.
Unwind and enhance your flexibility while exploring topics such as self-care, mental health, spirituality & holistic living.
By appointment Virtual & In Person
$45
Reserve a 1:1 session for Empowerment Coaching or Yoga Instruction. Spend an hour focusing on YOU.
Dec. 1 @ 10:00am Solauna Wellness Hub
$35
A rejuvenating 2 hour workshop designed to help you nurture your well being through the practice of yoga, meditation & ceremony. Embrace the chance to prioritize your own wellness and create rituals and habits to keep you healthy & happy!
Dec 22 @ 9:00am Solauna Wellness Hub
$45
Curious about silent retreats? Join me for a transformative half-day (3 hour) silent retreat as we celebrate the Winter Solstice & return of the light. We will explore gentle yoga and meditation while setting intentions for the season ahead.
Dec. 29 @ 10:00am Solauna Wellness Hub
$35
This 2 hour interactive workshop will help you discover your inner writer. Explore different journaling methods while we experiment with prompts and themes. Whether you seek clarity, emotional release, or simply a creative outlet, let's get ready for the new year with a new passion... Journaling!